Denna portal är till för er som använder någon av InfoOm.se's tjänster som gratis hemsida, forum, gästbok, spel mm. men alla är givetvis välkomna!
Här kan ni byta erfarenheter och tips eller bara umgås.
Square breathing, often called box breathing, is a simple yet powerful relaxation technique used to reduce stress and improve mental focus. It involves four equal steps, typically performed for the same duration (for example, 4 seconds each):
Inhale: Slowly breathe in through your nose for a count of 4, filling your lungs.
Hold: Hold the breath for another count of 4.
Exhale: Slowly exhale through your mouth for a count of 4.
Hold: Pause and hold the empty breath for a final count of 4.
Benefits of Square Breathing
Stress Reduction: Helps calm the nervous system, lowering anxiety levels.
Enhanced Focus: Encourages mindfulness and concentration by drawing attention to the breath.
Improved Lung Function: Promotes better oxygen exchange and can aid in respiratory health.
Emotional Regulation: Provides a grounding technique during moments of heightened emotion or stress.
How to Practice
Find a Quiet Space: Sit comfortably in a quiet spot where you can relax without distractions.
Use a Timer: If you're new to the practice, consider using a timer or a guided meditation app to maintain consistent counts. Timer video
Be Patient: Start slowly and adjust the count if necessary—some people prefer 3 or 5 seconds per step.
Square breathing is widely used in meditation practices, by athletes, and even by professionals in high-stress environments (such as the military) to enhance performance and maintain calm under pressure. It’s an accessible tool that you can use anywhere to help balance your mind and body.
The number of minutes dedicated to Square Breathing can vary depending on individual needs and purpose. Often, a short session of 3–5 minutes is enough to quickly reduce stress and increase focus. Some choose to incorporate it as part of a longer meditation or relaxation routine—perhaps 10–20 minutes or more—depending on what feels most beneficial to them. The most important thing is that it fits into your routine and helps you achieve the relaxation you desire.
